Using food as medicine we can optimize how your bodyfunctions, looks, and feels!
Welcome to Carlaudy Integrative Wellness, where we unlock the power of nutrition for vibrant health. Discover the path to long-term wellness as we focus on healing from within, starting with your gut.
We can help you with bloating, feeling tired all the time, brain fog, poor sleep, body pains, and low mood.
We offer advanced testing to figure out your health status so we can provide the solutions to improve your symptoms & long-term health.
I want people to feel their best using the most basic and fundamental medicine for your body, FOOD!
Passion for Helping People Live Healthier Through Optimal FOODS
At Carlaudy Integrative Wellness, our passion lies in giving individuals vibrant health using the food “your” body needs. My health journey led me from using only traditional medicine to understanding the power of food as medicine. As a Certified Practitioner of Integrative and Functional Nutrition I get to use the most powerful medicine, FOOD. My passion is helping people live healthier longer using optimal nutrition. I use advanced lab testing with personalized solutions to create a plan that will fit your busy life-style. When the health of your gut improves, so does your overall health.
By improving the health of your gut, you will have less bloating and overall body inflammation plus you will improve your mood, sleep, and energy.
Areas of Expertise
Our specialized services include Gut Health to rid your body’s unwanted symptoms, Food Sensitivities/Intolerances, Microbiome Rebalancing, Genetic Testing for long-term wellness, curbing overall body inflammation, and enhancing immunity. We aim to address the core elements that impact gut health and overall well being.
Success Stories, Inspiring Results
Heather loves creating a solid roadmap for optimal health outcomes. She is honest, personable, and engaging because healthy living has always been at the top of her list of values and passions. As a busy mom she understands multitasking and juggling multiple time commitments. She will show you everyone has time for good nutrition!
As a Nurse Practitioner, I highly recommend Heather for your holistic health needs. While she has cared for patients in the hospital setting, her current approach is centered from a wellness standpoint that focuses on food and lifestyle. She goes beyond management to looking at disease prevention and the bigger picture of a patient's individual needs. As a mom, professional, and wife she modifies plans to meet life's many circumstances.
Using a combo of medical knowledge, dedication, thoroughness, and understanding of challenges faced by busy individuals really sets Heather apart. She is a passionate advocate for holistic well-being. It's not everyday you find someone in healthcare who has the knowledge to help you but also understands the practical challenges of daily life and can make a plan that works! She is a true gem and I wholeheartedly recommend Heather for personalized and comprehensive care.
Heather combines her knowledge for a well rounded approach to health and well-being. She understands the rigors of day-to-day life and the difficulty of keeping a family healthy while accomplishing daily activities. Weather you are looking for foods to improve a current condition or simply trying to maximize your own or your family's wellness, Heather's expertise won't disappoint!
Heather has been such a source of strength for me and my family. She truly understands many medical conditions people have to endure and is constant in quest to help. As a busy mom and professional I appreciate her dedication to the wellness of others.
Personalized Nutrition for Optimal Health and Wellness
Rid your body of inflammation & symptoms
Optimize how your body functions and feels
Heal your gut from within to improve total health
Latest Article & Blog
Welcome to our Wellness Journal, where expertise meets insights. Dive into a wealth of knowledge curated by our Certified Practitioner of Integrative and Functional Nutrition. Discover practical tips, evidence-based advice, and empowering perspectives on holistic health. Explore the latest in nutrition science and wellness strategies, as we guide you on a journey to vibrant well-being. Your path to optimal health begins here.
Processed Food Part Two….
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What exactly is Processed Food?
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Heather has a great understanding of how food impacts our overall health. She uses her medical and nutrition knowledge to help her clients make positive changes that impact their bodies from the inside out. Partnering with her taught me so much about how to better care for myself now and for a healthier future!