Using food as Medicine We can optimize how your body functions, looks, and how you feel!
You can’t out exercise what you put on your fork!
I am a PA and Certified Practitioner of Integrative and Functional Nutrition. My health journey helped me realize the importance of food and it’s value as medicine. With the right foods for your body’s needs you can have more energy, sleep better, less bloating and abdominal pain, improved mood, and better quality health now and in the future! I can help with Gut Health, Food Sensitivities/Intolerances, Microbiome Rebalancing, Improved Immunity, Decreased Inflammation, and Genetic Testing with risk modification for better longevity. We will partner together to personalize a plan that works with your lifestyle. Book your free initial consult now so we can begin your wellness journey together. I look forward to connecting with you soon.
One Month Symptom Eraser
This is our introductory way to try us out and still see results! Are you feeling bloated, tired, trouble sleeping, have body aches, or low mood? Your FOOD is probably at the root.
Let’s take away a few of the major offenders harming your body so your symptoms decrease.
Additional Follow-up sessions:
45min Add-on Session: $90
Program includes
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1 month commitment
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Food Sensitivity Testing Kit & Interpretation
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Two 30 min sessions with me (optional)
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My expertise and time planning the steps you will need to get the results you want.
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Your complete commitment helps ensure our success.
Supplement costs are not included but a discount is given when you use the referred dispensary
Complete Inflammatory Detox
This comprehensive plan is 12 weeks. Your full commitment helps ensure we are successful and you get the best results possible. You are the expert on your body and I will listen to your input. This is often for those whom have had normal labs and testing with their doctor, have tried eliminating many foods without symptom improvement, or are just tired of not feeling well and food controlling what they can do. The typical American diet leaves us undernourished and lacking key nutrients that help us feel and function our best. The majority of your immunity and mood boosting chemicals are in your gut. By healing your gut from within we will decrease bloating and abdominal pain, improve your mood and quality of sleep, and increase your energy and overall health. This program will leave you feeling, functioning, and looking your best.
Additional Follow-up sessions:
These can be added on to continue your support, progress, and symptom control if you are not quite ready to fly solo.
45min Add-on Session: $90
Program includes
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Functional Lab Testing
Food Sensitivity/Intolerance for 179 items, Micronutrient Eval for 33 items, Complete Stool Analysis
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Six 45 min sessions with me
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My expertise & time planning your customized plan
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Medical Grade Supplements
Customized supplement protocol is we decide it is right for you.
Supplement costs are not included but a discount is given when you use the referred dispensary
Microbiome Rebalancing
Our typical diet strips our body of the many needed nutrients to properly function and changes our ratio of good:bad gut bacteria. This leaves us in a state of chronic inflammation making us feel bloated, achy, low mood, tired, & brain fog. 2/3 of your immunity and happy brain chemicals are found in your GI system. Healing your gut from within will lead to better overall health and mood. At the end of 8wk you will look and feel your best!
Additional Follow-up sessions:
45min Add-on Session: $ 90
Program includes
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In depth Microbiome/Stool Analysis Test
We use the latest technology on the market for the most comprehensive look at your microbiome.
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Four 45min sessions with me
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My time and expertise for your customized plan
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Medical Grade Supplements
If we decide they are what you need for a brief period.
Supplement costs are not included but a discount is given when you use the referred dispensary
Nutrigenomic/Genetic Testing and Planning
Empower your health both now and long-term with concrete information on your genes in brain/heart health, blood sugar regulation, weight balance, hormones, & fitness ability/recovery all with a simple cheek swab! This test looks at 157 genetic portions of DNA. Your genes are NOT your destiny. Genes + Habits/choices = Your Health!
Your diet and lifestyle CHANGE how your genes impact your health! This test can predict risk for certain diseases, prevent some of them with diet changes, & alter your future health outcomes.
This is not a replacement for regular doctor visits but it can provide valuable insight to your healthcare team about how your body is functioning!
Program includes
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1hr preplanning session
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Top Genetic DNA Test Kit with Interpretation & Planning
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Three – 1hr sessions with me
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Customized Plan for your top 3 affected body system pathways
Success Stories, Inspiring Results
Heather loves creating a solid roadmap for optimal health outcomes. She is honest, personable, and engaging because healthy living has always been at the top of her list of values and passions. As a busy mom she understands multitasking and juggling multiple time commitments. She will show you everyone has time for good nutrition!
As a Nurse Practitioner, I highly recommend Heather for your holistic health needs. While she has cared for patients in the hospital setting, her current approach is centered from a wellness standpoint that focuses on food and lifestyle. She goes beyond management to looking at disease prevention and the bigger picture of a patient's individual needs. As a mom, professional, and wife she modifies plans to meet life's many circumstances.
Using a combo of medical knowledge, dedication, thoroughness, and understanding of challenges faced by busy individuals really sets Heather apart. She is a passionate advocate for holistic well-being. It's not everyday you find someone in healthcare who has the knowledge to help you but also understands the practical challenges of daily life and can make a plan that works! She is a true gem and I wholeheartedly recommend Heather for personalized and comprehensive care.
Heather has been such a source of strength for me and my family. She truly understands many medical conditions people have to endure and is constant in quest to help. As a busy mom and professional I appreciate her dedication to the wellness of others.
Heather combines her knowledge for a well rounded approach to health and well-being. She understands the rigors of day-to-day life and the difficulty of keeping a family healthy while accomplishing daily activities. Weather you are looking for foods to improve a current condition or simply trying to maximize your own or your family's wellness, Heather's expertise won't disappoint!
Heather has a great understanding of how food impacts our overall health. She uses her medical and nutrition knowledge to help her clients make positive changes that impact their bodies from the inside out. Partnering with her taught me so much about how to better care for myself now and for a healthier future!