Women’s Health Series Part 3
Women’s Health Series Part 3 October 3, 2026 Healthy Aging, Healthy Tips In this article we will focus on how the decrease in our hormones impacts our gut health & sleep. If you have been following me you know my passion is the microbiome b/c so much of our health lies in our gut! What […]
Battle of the Greens
Battle of the Greens December 23, 2025 Diet, Gut Health, Healthy Tips Ever wondered which is better for you spinach or kale? While both offer many benefits one might override the other in nutrition. Always remember though variety is the absolute best! If we look at spinach first it has many vitamins and minerals for […]
Antioxidants
Beets Copy December 9, 2025 Diet, Gut Health, Healthy Tips We hear all about these and getting them in your diet. What are they?? Put simply, they are molecules that protect your cells/DNA from damage. Unstable free radicals cause damage to our cells and antioxidants protect our cells from these free radicals by stabilizing them. […]
Beets
Beets November 3, 2025 Diet, Gut Health, Healthy Tips I know these are typically not a crowd pleaser, but I am going to give you many reasons to give them another shot???? Beets are rich in many vitamins & minerals; such as folate, manganese, iron, potassium, Vit C, and copper. These are very important for […]
Golden Milk
Golden Milk November 1, 2024 Anti-inflammatory, Antioxidant, Gut Health, Tips This is my new thing and you have to try it! I had only heard of it and was always nervous to try the yellow concoction. Well, that changed when I was on a brief reset and thought “why not” ???? It is warm and […]
The Powerful Link Between Nutrition and Mental Health
The Powerful Link Between Nutrition and Mental Health May 23, 2024 Gut Health, Mental Health In today’s fast-paced world, prioritizing mental health has become more important than ever. While traditional approaches like therapy and medication play a crucial role in managing mental health conditions, emerging research suggests that diet may also play a significant role […]
Unlock the Power of your Gut
I am betting you did not realize most of your immune system lies within your gut! To be precise 75%. Not only does our gut determine our health but it also makes 2/3 of our happy brain chemicals. What does this mean? We can improve our overall health and mood plus much more just by […]