Women’s Health Series Part 3
Women’s Health Series Part 3 October 3, 2026 Healthy Aging, Healthy Tips In this article we will focus on how the decrease in our hormones impacts our gut health & sleep. If you have been following me you know my passion is the microbiome b/c so much of our health lies in our gut! What […]
Women’s Health After 40, Part 2
Women’s Health After 40, Part 2 September 10, 2026 Healthy Aging, Healthy Tips As we delve into how your health changes into your 40’s and beyond we will look at many different aspects of a women’s health. Let us first see how the lower levels of estrogen and progesterone affect your brain health. You might […]
Women; what is happening to our health & body post 40??
Women; what is happening to our health & body post 40?? August 30, 2026 Anti-inflammatory, Diet, Healthy Tips Do you feel you are doing everything right? You’re still eating great as always and exercising but you don’t feel as good, the weight keeps coming on, etc…. I want to do a little series where we […]