Processed Food Part Two….
Processed Food Part Two…. October 14, 2025 Diet, Healthy Tips, Lifestyle As we discussed last time these foods include added sugars, refined grains, and refined seed/vegetable oils. We also learned how these ultra-processed foods with added sugars are very addictive. Added sugar is found in 74% of foods that are found in this country. Three […]
What exactly is Processed Food?
What exactly is Processed Food? September 29, 2025 Diet, Healthy Tips, Lifestyle Did you know ultra-processed food makes up about 65% of the calories most Americans eat? This number includes children, which is EXTREMELY frightening! These foods are responsible for the rise in many diseases that have become standard here. Let’s see if this catches […]
Longevity for Females
Longevity for Females September 12, 2025 Diet, Tips We are all trying to keep our health for as long as we can. Longevity is important for us all but we are going to focus today on how this impacts woman because it is different than how it affects men. Why do woman and men age […]
Minimally Processed Eating vs. Ultra
Quick version to the Mediterranean Diet Copy September 3, 2025 Healthy Tips, Tips I came across a recent article that was talking about a recent study in Nature Medicine. What they saw was people who ate minimally processed diets vs. ultra processed lost twice as much weight. This even took in account if the ultra-processed […]
Quick version to the Mediterranean Diet
Quick version to the Mediterranean Diet August 16, 2025 Healthy Tips, Tips This is such a well-studied and very easy way of eating to adapt into your life! The selection of foods is vast, giving you lots of freedom to choose a big variety of foods. What is the benefit of eating this way? The […]
Creatine
Creatine August 4, 2025 Healthy Tips It seems every week we have a new supplement or trick that is all the rage! This one has been around for athletes but now is gaining traction for a new use; brain health. What does creatine do? Well, it supplies ATP/energy to the tissues in your body. When […]
Nature’s Bounty Part Two
Nature’s Bounty Part Two July 20, 2025 Healthy Tips In June we covered briefly how the GLP-1 weight loss meds worked and we went deep into many foods that work in a similar fashion WITHOUT any side effects. Just to quickly review we discussed proteins, fibers, fermented foods, healthy fats, acids, leafy greens, and green […]
All about DATES
All about DATES July 1, 2025 Healthy Tips In case you are not familiar with dates they are a fruit from a variety of palm tree. They are natures candy but LOADED with nutrients. I am currently obsessed with them 😊 There are so many ways to eat them from adding them to a green […]
Nature’s GLP-1 Bounty
Nature’s GLP-1 Bounty June 8, 2025 Healthy Tips Have you been contemplating joining the GLP-1 weight loss medication race? Ozempic and Wegovy are just a couple examples. You might not be aware but there are several foods, herbs, and supplements that work similarly and without the side effects of GLP-1’s. Let us quickly cover basic […]
Why Plants not Animal Products
Why Plants not Animal Products April 28, 2025 Healthy Tips Where do I start….. Some of this info is sure to be a repeat if you have read any of my previous articles. We will also go into Why organic instead of conventional. The most important and basic argument is your health! It has been […]