All about DATES
All about DATES July 1, 2025 Healthy Tips In case you are not familiar with dates they are a fruit from a variety of palm tree. They are natures candy but LOADED with nutrients. I am currently obsessed with them 😊 There are so many ways to eat them from adding them to a green […]
Nature’s GLP-1 Bounty
Nature’s GLP-1 Bounty June 8, 2025 Healthy Tips Have you been contemplating joining the GLP-1 weight loss medication race? Ozempic and Wegovy are just a couple examples. You might not be aware but there are several foods, herbs, and supplements that work similarly and without the side effects of GLP-1’s. Let us quickly cover basic […]
Why Plants not Animal Products
Why Plants not Animal Products April 28, 2025 Healthy Tips Where do I start….. Some of this info is sure to be a repeat if you have read any of my previous articles. We will also go into Why organic instead of conventional. The most important and basic argument is your health! It has been […]
Sugar, Sugar, Sugar… Let’s break it down.
Sugar, Sugar, Sugar… Let’s break it down. February 4, 2025 Uncategorized Sugar is EVERYWHERE! It’s in your protein bars, crackers, condiments, dressings, smoothies, sauces, baked goods, fruit, juices, yogurts, processed meats, and most everything else you grab. Is it good for you? Are some forms better than others? What are some hidden names? Let’s start […]