Creatine
Creatine August 4, 2025 Healthy Tips It seems every week we have a new supplement or trick that is all the rage! This one has been around for athletes but now is gaining traction for a new use; brain health. What does creatine do? Well, it supplies ATP/energy to the tissues in your body. When […]
Are you getting enough zzz’s….
Are you getting enough zzz’s…. December 2, 2024 Mental Health, Sleep, Tips Sleep is the new medicine. We are finally researching and learning just how important quality sleep is to your longevity and health! Even one night without sleep creates a state that is similar to being legally intoxicated. DANGEROUS!! Studies now link insufficient sleep(<7hr) […]
The Powerful Link Between Nutrition and Mental Health
The Powerful Link Between Nutrition and Mental Health May 23, 2024 Gut Health, Mental Health In today’s fast-paced world, prioritizing mental health has become more important than ever. While traditional approaches like therapy and medication play a crucial role in managing mental health conditions, emerging research suggests that diet may also play a significant role […]