Using food as Medicine We can optimize how your body functions and how you feel!
You can’t out exercise what you put on your fork!
I am a PA andCertified Practitioner of Integrative and Functional Nutrition. My own health journey helped me realize the importance of food, it’s value as medicine, and the lack of providers to help. With the proper diet you can have more energy, sleep better, less bloating and abdominal pain, and improve your mood! I can help you with digestive wellness, Food Sensitivities/Intolerances, microbiome replenishment, elimination diets, and general nutrition counseling. We will partner together to personalize a plan that works with your lifestyle. If my services are what you are looking for, book your free initial consult now so we can begin your wellness journey together. I look forward to connecting with you soon.
Full GI Inflammatory Detox
This is my most comprehensive plan and will last 12 weeks. This will require your full commitment so we are successful and you get the best results. You must dedicate the time to prepare and fully adhere to the plan we create for you. You are the expert on your body and I will listen to your input. This is often for those whom have had normal labs and testing with their doctor, have tried eliminating many foods without symptom improvement, or are just tired of not feeling well and food controlling what they can do. The typical American diet leaves us undernourished and lacking key nutrients that help us feel and function our best. The majority of your immunity and mood boosting chemicals are in your gut. By healing your gut from within we will decrease bloating and abdominal pain, improve your mood and quality of sleep, and increase your energy and overall health. Our goal is to leave you with the widest possible dietary selection that maintains little-no symptoms. This program will leave you feeling, functioning, and looking your best. My detox is broken down into 3 steps for a total of 12 weeks.
Additional Follow-up sessions:
These can be added on to continue your support, progress, and symptom control if you are not quite ready to fly solo. We want to build lifelong patterns to help ensure your health goals have been met.
45min Add-on Session: $90
Program includes
-
1-hour consult
Initial FREE 1-hour consult and comprehensive intake followed by a detailed review of your complete health status, diet, toxin and trigger exposure, labs, medical history, and YOUR GOALS.
-
Biweekly session
Biweekly sessions during the entire 12-week program to monitor and make adjustments
-
Labs
Labs that may include food sensitivities, micronutrient status, and stool analysis
-
Personalized Plans
Personalized dietary plan, recipes, and meal ideas
-
Constant access
Constant access and support through my secure health platform via email
-
Customized supplement
Customized supplement protocol if we decide it is right for you
Supplement costs are not included but a discount is given when you use the referred dispensary
Microbiome Replenish
The typical Western Diet depletes our system of many needed nutrients for our body to properly function. This leads to an abundance of bad bacteria and not enough good bacteria in our gut. The end result of this inflammatory state is the symptoms you feel such as bloating, abdominal pain, low mood and energy, and poor sleep. 2/3 of your immunity and happy brain chemicals are found in your GI system. Healing your gut from within will lead to better overall health and mood. In my 3-phase plan we will rebuild your microbiome. We begin by removing unwanted triggers and allowing the gut to rest. Now it will be time for your gut to start healing and replenishing those good bacteria. The last phase is dedicated to learning how to incorporate a varied plant- based diet for lifelong optimum health and vibrant appearance.
Additional Follow-up sessions/testing:
These can be added on to continue your support, progress, and symptom control until you feel confident. Stool testing is also available for an additional cost.
45min Add-on Session: $ 90
Stool Analysis: $450
Program includes
-
1-hour consult
Initial FREE 1-hour consult and comprehensive intake followed by a detailed review of your complete health status, diet, toxin and trigger exposure, labs, medical history, and YOUR GOALS.
-
Biweekly session
Biweekly sessions during the entire 8-week program to monitor and make adjustments
-
Personalized Plans
Personalized dietary plan, recipes, and meal ideas that are plant-based.
-
Constant access
Constant access and support through my secure health platform via email
Supplement costs are not included but a discount is given when you use the referred dispensary
Nutrition Counseling
The value of food as medicine is often overlooked. After a thorough investigation of your current dietary intake, we will develop strategies to improve your food choices, food knowledge, and add some new tasty recipes. Together we build your wellness toolbox for lifelong success! We will work together and use your diet to optimize how you feel and how your body functions by creating a nutrition plan that works for your lifestyle. This is NOT a diet plan but a new pattern of eating for lifelong wellness. This would benefit anyone who wants better overall health, help making better food choices and meal ideas, or you hope to prevent and better manage current health issues. We want to permanently change how you view food and its impact on your body!
Session Pricing:
Bundle of 3: $270
Bundle of 6: $540
Program includes
-
1-hour consult | $150
Initial 1-hour consult and comprehensive intake followed by a detailed review of your complete health status, diet, toxin and trigger exposure, labs, medical history, and YOUR GOALS.
-
Virtual Session
1:1 virtual sessions with me that are 45min
-
Personalized Plans
Personalized dietary plan, recipes, and meal ideas
-
Constant access
Constant access and support through my secure health platform via email
Nutrigenomic Testing and Planning
This is the ultimate personalized tool to empower your health both now and long-term. This genetic test will give us concrete information about your genes in the areas of brain/heart health, blood sugar regulation, weight balance, hormones, and fitness ability/tissue injury. All by a simple cheek swab!
Your genes are NOT your destiny…they respond to your environment! Think of it this way, Genes + Habits/Choices = Your Health. Your diet and lifestyle can change how your genes impact your health! Using this test as a tool we can predict your risk for diseases, prevent those diseases with diet modifications, and alter your future health outcomes. That is putting a ton of power in your hands!
Looking at your DNA we can help control your health and how you age by seeing how your body is responding to the food you eat. This is not a replacement for regular physician visits but does provide valuable insight for your healthcare team about how your body functions.
Program includes
-
Initial Intake and Preplanning Session
Approximately 1hour so we can fully evaluate your health and nutrition history, your lifestyle, and goals.
-
Testing Kit/Interpretation and Planning
We will focus on your top 3 pathways impacted and devise a plan to improve your health. We will focus on nutrition and lifestyle changes to complement your results.
-
Beginning Implementation Bundle
At each 45min session we will focus on 1 of your top 3 impacted pathways. This will make it manageable for you to put into action. For each pathway we will focus on a few key nutrition changes, a lifestyle change, and possibly a supplement if you are deficient in a nutrient needed for that pathway. If you decide you are loving the improvements in how you feel and want to tackle more, additional sessions can be purchased so we can keep the progress going.
Whole Body Health Assessment
For this unique add-on service, I will partner you with Function Health. This will enable you to bypass the waitlist and get access to an advanced lab panel that includes over 100 tests. We are now recognizing the importance of a preventative style of healthcare instead of waiting for disease to occur. These labs will give you some great information you can use to better your health along with the advice of your physician. Function Health takes care of ordering and reviewing this comprehensive set of blood/urine tests. This will provide both you and your doctor valuable insight into the status of your complete health. Where do I come in? I will simplify their initial recommendations so we can work together to decide what foods and possibly supplement recommendations will support and optimize your health. Together we will make sure these fit into your lifestyle and decide which ones will give you the results you’re looking for. We will also create a nutrition plan to support any nutrient requirements you are lacking. Please note this is not a substitute for routinely seeing your physician and if we uncover any abnormality that needs further investigation, you will need to follow up with your doctor for treatment. Book the initial consult now to begin your journey to better health and vitality!
Success Stories, Inspiring Results
Heather loves creating a solid roadmap for optimal health outcomes. She is honest, personable, and engaging because healthy living has always been at the top of her list of values and passions. As a busy mom she understands multitasking and juggling multiple time commitments. She will show you everyone has time for good nutrition!
As a Nurse Practitioner, I highly recommend Heather for your holistic health needs. While she has cared for patients in the hospital setting, her current approach is centered from a wellness standpoint that focuses on food and lifestyle. She goes beyond management to looking at disease prevention and the bigger picture of a patient's individual needs. As a mom, professional, and wife she modifies plans to meet life's many circumstances.
Using a combo of medical knowledge, dedication, thoroughness, and understanding of challenges faced by busy individuals really sets Heather apart. She is a passionate advocate for holistic well-being. It's not everyday you find someone in healthcare who has the knowledge to help you but also understands the practical challenges of daily life and can make a plan that works! She is a true gem and I wholeheartedly recommend Heather for personalized and comprehensive care.
Heather has been such a source of strength for me and my family. She truly understands many medical conditions people have to endure and is constant in quest to help. As a busy mom and professional I appreciate her dedication to the wellness of others.
Heather combines her knowledge for a well rounded approach to health and well-being. She understands the rigors of day-to-day life and the difficulty of keeping a family healthy while accomplishing daily activities. Weather you are looking for foods to improve a current condition or simply trying to maximize your own or your family's wellness, Heather's expertise won't disappoint!
Heather has a great understanding of how food impacts our overall health. She uses her medical and nutrition knowledge to help her clients make positive changes that impact their bodies from the inside out. Partnering with her taught me so much about how to better care for myself now and for a healthier future!