Longevity for Females
Longevity for Females September 12, 2025 Diet, Tips We are all trying to keep our health for as long as we can. Longevity is important for us all but we are going to focus today on how this impacts woman because it is different than how it affects men. Why do woman and men age […]
Minimally Processed Eating vs. Ultra
Quick version to the Mediterranean Diet Copy September 3, 2025 Healthy Tips, Tips I came across a recent article that was talking about a recent study in Nature Medicine. What they saw was people who ate minimally processed diets vs. ultra processed lost twice as much weight. This even took in account if the ultra-processed […]