8 Ways to better Health this Year
8 Ways to better Health this Year January 7, 2026 Anti-inflammatory, Diet, Exercise, Lifestyle, Tips We all know what we should do but sometimes seeing it on paper makes it easier to follow. These factors will lead to better cardiovascular health and better overall health. Most every organ system in your body will benefit from […]
Battle of the Greens
Battle of the Greens December 23, 2025 Diet, Gut Health, Healthy Tips Ever wondered which is better for you spinach or kale? While both offer many benefits one might override the other in nutrition. Always remember though variety is the absolute best! If we look at spinach first it has many vitamins and minerals for […]
Antioxidants
Beets Copy December 9, 2025 Diet, Gut Health, Healthy Tips We hear all about these and getting them in your diet. What are they?? Put simply, they are molecules that protect your cells/DNA from damage. Unstable free radicals cause damage to our cells and antioxidants protect our cells from these free radicals by stabilizing them. […]
Beets
Beets November 3, 2025 Diet, Gut Health, Healthy Tips I know these are typically not a crowd pleaser, but I am going to give you many reasons to give them another shot😊 Beets are rich in many vitamins & minerals; such as folate, manganese, iron, potassium, Vit C, and copper. These are very important for […]
Processed Food Part Two….
Processed Food Part Two…. October 14, 2025 Diet, Healthy Tips, Lifestyle As we discussed last time these foods include added sugars, refined grains, and refined seed/vegetable oils. We also learned how these ultra-processed foods with added sugars are very addictive. Added sugar is found in 74% of foods that are found in this country. Three […]
What exactly is Processed Food?
What exactly is Processed Food? September 29, 2025 Diet, Healthy Tips, Lifestyle Did you know ultra-processed food makes up about 65% of the calories most Americans eat? This number includes children, which is EXTREMELY frightening! These foods are responsible for the rise in many diseases that have become standard here. Let’s see if this catches […]
Longevity for Females
Longevity for Females September 12, 2025 Diet, Tips We are all trying to keep our health for as long as we can. Longevity is important for us all but we are going to focus today on how this impacts woman because it is different than how it affects men. Why do woman and men age […]
Minimally Processed Eating vs. Ultra
Quick version to the Mediterranean Diet Copy September 3, 2025 Healthy Tips, Tips I came across a recent article that was talking about a recent study in Nature Medicine. What they saw was people who ate minimally processed diets vs. ultra processed lost twice as much weight. This even took in account if the ultra-processed […]