Cortisol and your Health
Cortisol and your Health April 2, 2026 Diet, Lifestyle, Tips Ever wondered what happens when you skip breakfast? It’s not good. After the overnight fast your cortisol is already its highest around 400am. The body perceives this as stress causing that release of cortisol to help wake you. When you don’t eat blood sugar is […]
Avocados
Avocados March 1, 2026 Diet, Lifestyle, Tips March is the perfect month to highlight something green! Is this “food miracle” a veggie or fruit? Well technically it is a fruit but most of us treat it as a veggie. No matter how you want to think of it, try to incorporate at least ½ of […]
All about Magnesium
All about Magnesium February 4, 2026 Diet, Lifestyle, Tips Magnesium is a key mineral for your body. About 50% of us do not get enough of this important nutrient. It is used daily in tons of processes in the body. Some of these are electrolyte balance, energy production and optimizes your mitochondria(cell power house), regulating […]
8 Ways to better Health this Year
8 Ways to better Health this Year January 7, 2026 Anti-inflammatory, Diet, Exercise, Lifestyle, Tips We all know what we should do but sometimes seeing it on paper makes it easier to follow. These factors will lead to better cardiovascular health and better overall health. Most every organ system in your body will benefit from […]
Processed Food Part Two….
Processed Food Part Two…. October 14, 2025 Diet, Healthy Tips, Lifestyle As we discussed last time these foods include added sugars, refined grains, and refined seed/vegetable oils. We also learned how these ultra-processed foods with added sugars are very addictive. Added sugar is found in 74% of foods that are found in this country. Three […]
What exactly is Processed Food?
What exactly is Processed Food? September 29, 2025 Diet, Healthy Tips, Lifestyle Did you know ultra-processed food makes up about 65% of the calories most Americans eat? This number includes children, which is EXTREMELY frightening! These foods are responsible for the rise in many diseases that have become standard here. Let’s see if this catches […]
Longevity for Females
Longevity for Females September 12, 2025 Diet, Tips We are all trying to keep our health for as long as we can. Longevity is important for us all but we are going to focus today on how this impacts woman because it is different than how it affects men. Why do woman and men age […]