Avocados
Avocados March 1, 2026 Diet, Lifestyle, Tips March is the perfect month to highlight something green! Is this “food miracle” a veggie or fruit? Well technically it is a fruit but most of us treat it as a veggie. No matter how you want to think of it, try to incorporate at least ½ of […]
All about Magnesium
All about Magnesium February 4, 2026 Diet, Lifestyle, Tips Magnesium is a key mineral for your body. About 50% of us do not get enough of this important nutrient. It is used daily in tons of processes in the body. Some of these are electrolyte balance, energy production and optimizes your mitochondria(cell power house), regulating […]
8 Ways to better Health this Year
8 Ways to better Health this Year January 7, 2026 Anti-inflammatory, Diet, Exercise, Lifestyle, Tips We all know what we should do but sometimes seeing it on paper makes it easier to follow. These factors will lead to better cardiovascular health and better overall health. Most every organ system in your body will benefit from […]
Minimally Processed Eating vs. Ultra
Quick version to the Mediterranean Diet Copy September 3, 2025 Healthy Tips, Tips I came across a recent article that was talking about a recent study in Nature Medicine. What they saw was people who ate minimally processed diets vs. ultra processed lost twice as much weight. This even took in account if the ultra-processed […]
Quick version to the Mediterranean Diet
Quick version to the Mediterranean Diet August 16, 2025 Healthy Tips, Tips This is such a well-studied and very easy way of eating to adapt into your life! The selection of foods is vast, giving you lots of freedom to choose a big variety of foods. What is the benefit of eating this way? The […]
Creatine
Creatine August 4, 2025 Healthy Tips It seems every week we have a new supplement or trick that is all the rage! This one has been around for athletes but now is gaining traction for a new use; brain health. What does creatine do? Well, it supplies ATP/energy to the tissues in your body. When […]
Sugar, Sugar, Sugar… Let’s break it down.
Sugar, Sugar, Sugar… Let’s break it down. February 4, 2025 Uncategorized Sugar is EVERYWHERE! It’s in your protein bars, crackers, condiments, dressings, smoothies, sauces, baked goods, fruit, juices, yogurts, processed meats, and most everything else you grab. Is it good for you? Are some forms better than others? What are some hidden names? Let’s start […]
How to Make New Habits that Stick
How to Make New Habits that Stick January 6, 2025 Tips We all need to read this one and it is so practical for most every aspect of life! If I could sum it up, it would be you get what you repeat. Little gains each day lead to a big impact. I think this […]
Good Sleep Habits
Good Sleep Habits December 17, 2024 Sleep, Tips What are good sleep habits? The MOST important item to control in regards to good sleep health is getting up at the same time every day!! If you need a bit of wiggle room, make it a 20-30min change in your bedtime. Stop any caffeine by 2pm […]
Are you getting enough zzz’s….
Are you getting enough zzz’s…. December 2, 2024 Mental Health, Sleep, Tips Sleep is the new medicine. We are finally researching and learning just how important quality sleep is to your longevity and health! Even one night without sleep creates a state that is similar to being legally intoxicated. DANGEROUS!! Studies now link insufficient sleep(<7hr) […]