Good Sleep Habits

Good Sleep Habits December 17, 2024 Sleep, Tips What are good sleep habits? The MOST important item to control in regards to good sleep health is getting up at the same time every day!! If you need a bit of wiggle room, make it a 20-30min change in your bedtime. Stop any caffeine by 2pm […]

Are you getting enough zzz’s….

Are you getting enough zzz’s…. December 2, 2024 Mental Health, Sleep, Tips Sleep is the new medicine. We are finally researching and learning just how important quality sleep is to your longevity and health! Even one night without sleep creates a state that is similar to being legally intoxicated. DANGEROUS!! Studies now link insufficient sleep(<7hr) […]

Golden Milk

Cozy Coffee

Golden Milk November 1, 2024 Anti-inflammatory, Antioxidant, Gut Health, Tips This is my new thing and you have to try it!  I had only heard of it and was always nervous to try the yellow concoction. Well, that changed when I was on a brief reset and thought “why not” 😊 It is warm and […]

Holistic Fall Bounty

Holistic Fall Bounty September 10, 2024 Fall, Tips Fall is a time for fires, cozy blankets, gathering with loved ones, AND enjoying the flavors of the season!  I think of warm, rich, colorful, and satisfying foods; think of root veggies like parsnips/carrots/beets, sweet potatoes, and dark leafy greens. Let’s go through some top in season […]

Summer Wellness: Staying Healthy and Hydrated

Summer Wellness: Staying Healthy and Hydrated August 7, 2024 summer, Tips Getting A Quick and Satisfying Meal in Front of You As the summer sun shines brightly and temperatures soar, it’s essential to focus on maintaining our health and well-being. The summer months bring unique challenges and opportunities for wellness. Here, we provide you with […]

Eating for Energy

We all want to eat what tastes good, right? What types of food does that make you think of? For most I’m afraid it might be things like cookies, candies, fast food, packaged crackers/chips, comfort foods, etc. These are ALL ENERGY ZAPPING FOODS! What do I mean by that? All of these types of foods […]

4 Pillars to Your Best Health

4 Pillars to Your Best Health

4 Pillars to Your Best Health May 14, 2024 Tips We all want to feel and look our best, right? Our common sense probably gives us a pretty good idea how to implement that. So why are so many of us struggling? Putting it in action is the difficult part!  Let’s talk about the four […]